25
Aug
2026
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Find out how to apply Learn more
Find out how to apply Learn more
Looking after your health and wellbeing is one of the most important things you can do — and our free Health and Wellbeing courses are here to help you do just that. Whether you want to feel more confident, manage stress, boost your energy, or simply take time for yourself, our friendly and supportive courses make it easy to start.
Choose from a range of sessions designed to help you live well — from mindfulness and relaxation techniques to healthy eating, exercise for beginners, and creative activities that support mental wellbeing. Our experienced tutors create welcoming, inclusive spaces where you can connect with others, learn practical skills, and discover positive ways to look after your body and mind.
These courses can also help adults build the confidence, focus, and resilience needed to get started with work or thrive in their current roles